Yoga for Our Vital Bones

Yoga for our Vital Bones is an ongoing yoga class designed especially for those with osteoporosis or low bone density.

Held every Wednesday at 10am Pacific time zone, and recorded so you can watch the recording later if this time doesn't work for you.

What will you learn? How to do yoga safely for your bones

How to do yoga to strengthen your bones

How to do yoga to improve balance, range of motion, and muscular strength to reduce fracture risk

How to use yoga to create a calm state of mind (and how this helps you to absorb nutrients!)

Event info:

Wednesday, October 20, 2021

Berkeley , United States

online via Zoom from

Organized by:

Mary Beth Ray | 3 Green Circles

Join us for Weekly Yoga for Our Vital Bones

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