Join the IOF social media campaign MOVE FOR YOUR BONES!
Physical activity is key for your bone health. Whether you walk, run, climb stairs, lift weights, or work out at a gym...all are important ways to keep your bones and muscles moving. For World Osteoporosis Day IOF hopes to inspire people all around the world to exercise for their bone health.
Participate by sharing images and videos of your exercise routine on Instagram to motivate others!
Follow us, upload, and tag us so that together we can inspire more people to #MoveForYourBones for #WorldOsteoporosisDay
