Get ready to strengthen those bones and get moving with my World Osteoporosis Day livestream workout! In honour of this important day, I've put together a fun and informative workout that will leave you feeling energized, help prevent osteoporosis, and, for those who have osteoporosis, give you some critical tips on managing your workouts. Grab your water bottle & dumbbells and join me as we celebrate strong bones and healthy living.
https://www.youtube.com/watch?v=XqGje5JKqiI
