'Age Powerfully: Stay Strong, Stay Independent, Succeeding at Every Age'

To celebrate #WorldOsteoporosisDay, I had the privilege of speaking to a room full of inspiring members at OsteoStrong Manly.

I was first diagnosed with osteoporosis at 39, just after my second child, and in my 40s, I later faced breast cancer. I've had many a dis-ease that contributed to my poor bone health.

However, my keynote, 'Age Powerfully: Stay Strong, Stay Independent, Succeeding at Every Age', was a reminder that with the right health & wellness strategies, discipline and inner strength, you can BE well no matter your age or diagnosis.