Free Webinar: Busting Myths & Building Bones: Research-Based Solutions for Stronger Bones

With so many programs, workouts, and gadgets promising to build stronger bones, how do you know what actually works? In this webinar, Kaari Coach Karin Weinstein (ERYT-500, CMMT, YACEP, CPT) will dive into the research on popular approaches, including yoga, Pilates, walking, OsteoStrong, vibration plates, strength training, and impact training. Learn what actually supports bone health – and what doesn’t – so you can make informed choices based on science!