From November 5th 2025 onwards the team at the Anand Orthopaedic Hospital will be sharing important messages to raise awareness of bone health – with a key prayer for all:
NO FRACTURE -NO JOINT PAIN- NO DOCTOR- NO HOSPITAL
Among the many important messages shared with patients and public by the hospital, Dr Jatin Shah informs that fragility fracture patients are benefiting from a simple visualization technique.
He requests that all senior citizen list to ‘My Prayer for My Bones’ once in a week. This autosuggestion helps speed fracture recovery and osteoporosis management.
My Prayer for My Bones
While breathing in and breathing out… visualize that:
- My all bones and joints are very strong.
- I am eating healthy diet for my body. From my diet all calcium and minerals, protein and micronutrients are getting deposited in my all bones.
- I am avoiding excessive use of ... soft drinks, Tea, Coffee , junk foods ,alcohol, tobacco. I am avoiding unnecessary use of steroids, anti-depressants, Analgesics & smartphone.
- I am doing daily good exercises like walking, yoga, cycling, dancing with my family and friends.
- I am following all fall prevention protocols suggested by my physiotherapist and orthopaedic surgeon.
- I am going for all investigations suggested by my doctors for my bones - Like blood tests and DXA TEST (BMD) and FRAX SCORE (free online assessment).
- My fracture is uniting very well, and I am becoming independent again.
- My osteoblast is working effectively and restoring new bones in my body.
- I am following my doctor's advice. My medicines are giving me the best results.
- I am getting good information from the international osteoporosis foundation website
and. Now I am enjoying YouTube, Facebook and Instagram pages of IOF at https://www.osteoporosis.foundation/ - My bones are becoming stronger day by day.
- I am respecting my bones and joints. as I am respecting my heart, kidney, brain, and other systems.
- Everyone in my family is having strong and healthy bones. I am enjoying my life with family and friends. I am free from all bone and joint pain.
- I am sharing this prayer with all my friends and relatives -- My Prayer For My Bones.
