World Osteoporosis Day – Building Your Bones

October 20 marks World Osteoporosis Day — a time dedicated to raising awareness and empowering women to take charge of their bone health.

While menopause has become a more open topic of conversation in recent years, one area that often goes overlooked is its impact on bone health. The hormonal changes that come with menopause can increase the risk of osteoporosis, a condition that weakens bones and makes them more prone to fractures.

On Good Day NWA, patient advocate Laura Rinck and orthopedic surgeon Dr. Shannon Carpenter, MD, FAAOS, joined us to share their insights and personal experiences. Laura opened up about her journey with osteoporosis and how she learned to manage her diagnosis with confidence and lifestyle changes. Dr. Carpenter emphasized the importance of early detection, proper nutrition, weight-bearing exercise, and open conversations with healthcare providers.

Their message? Knowledge and action are key. By understanding your risk factors and making bone health a priority, you can take real steps toward strengthening your body for the future.